Chorizo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo De contains 295 calories, 15g protein, 8g carbs, and 23g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.6mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Chorizo De Good for You?
Chorizo De provides 295 calories per 2 pieces (60g) with 15g protein, 8g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (31% dv).
Filipino pork sausage from Cotabato, Mindanao, typically spicier and more savory than Cebu chorizo, seasoned with local spices, vinegar, and annatto
Key Health Benefits of Chorizo De
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo De Nutrition with Gram
Use Gram to log chorizo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo de?
Chorizo De contains 295 calories per 2 pieces (60g).
How much protein is in chorizo de?
Chorizo De provides 15g of protein per 2 pieces (60g).
How many carbs are in chorizo de?
Chorizo De has 8g of carbohydrates per 2 pieces (60g).
Is chorizo de good for tracking nutrition?
Yes. Chorizo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo de in a meal plan?
Use Chorizo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo de and thousands of other foods with the Gram app.