Chorizo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo De contains 320 calories, 16g protein, 4g carbs, and 27g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chorizo De Good for You?
Chorizo De provides 320 calories per one piece (50g) with 16g protein, 4g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (41% dv).
A cured, smoked pork sausage popular in Filipino cuisine, inspired by Spanish Bilbao chorizo. It has a distinctive deep red color from paprika and annatto, with a rich smoky and slightly sweet flavor. Commonly used in Filipino dishes like paella, caldereta, and menudo.
Key Health Benefits of Chorizo De
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo De Nutrition with Gram
Use Gram to log chorizo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo de?
Chorizo De contains 320 calories per one piece (50g).
How much protein is in chorizo de?
Chorizo De provides 16g of protein per one piece (50g).
How many carbs are in chorizo de?
Chorizo De has 4g of carbohydrates per one piece (50g).
Is chorizo de good for tracking nutrition?
Yes. Chorizo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo de in a meal plan?
Use Chorizo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo de and thousands of other foods with the Gram app.