Chorizo Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Disco contains 300 calories, 10g protein, 25g carbs, and 20g fat per one order (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chorizo Disco Good for You?
Chorizo Disco provides 300 calories per one order (320g) with 10g protein, 25g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), sodium (26% dv), iron (2222% dv).
Loaded French fries topped with crumbled chorizo, brown gravy, and melted mozzarella cheese
Key Health Benefits of Chorizo Disco
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Disco Nutrition with Gram
Use Gram to log chorizo disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo disco?
Chorizo Disco contains 300 calories per one order (320g).
How much protein is in chorizo disco?
Chorizo Disco provides 10g of protein per one order (320g).
How many carbs are in chorizo disco?
Chorizo Disco has 25g of carbohydrates per one order (320g).
Is chorizo disco good for tracking nutrition?
Yes. Chorizo Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo disco in a meal plan?
Use Chorizo Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo disco and thousands of other foods with the Gram app.