Chorizo Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Egg contains 245 calories, 15.5g protein, 2.5g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Chorizo Egg Good for You?
Chorizo Egg provides 245 calories per one slice (130g) with 15.5g protein, 2.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (93% dv), sodium (21% dv).
An open-faced Italian-style baked egg dish loaded with chorizo, cheese, and vegetables.
Key Health Benefits of Chorizo Egg
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Egg Nutrition with Gram
Use Gram to log chorizo egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo egg?
Chorizo Egg contains 245 calories per one slice (130g).
How much protein is in chorizo egg?
Chorizo Egg provides 15.5g of protein per one slice (130g).
How many carbs are in chorizo egg?
Chorizo Egg has 2.5g of carbohydrates per one slice (130g).
Is chorizo egg good for tracking nutrition?
Yes. Chorizo Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo egg in a meal plan?
Use Chorizo Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo egg and thousands of other foods with the Gram app.