Chorizo Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Enchiladas contains 195 calories, 9.5g protein, 18g carbs, and 10g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chorizo Enchiladas Good for You?
Chorizo Enchiladas provides 195 calories per 2 pieces (280g) with 9.5g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (24% dv).
Corn or flour tortillas rolled around a chorizo filling, topped with enchilada sauce and melted cheese. A classic Mexican-American dish.
Key Health Benefits of Chorizo Enchiladas
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Enchiladas Nutrition with Gram
Use Gram to log chorizo enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo enchiladas?
Chorizo Enchiladas contains 195 calories per 2 pieces (280g).
How much protein is in chorizo enchiladas?
Chorizo Enchiladas provides 9.5g of protein per 2 pieces (280g).
How many carbs are in chorizo enchiladas?
Chorizo Enchiladas has 18g of carbohydrates per 2 pieces (280g).
Is chorizo enchiladas good for tracking nutrition?
Yes. Chorizo Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo enchiladas in a meal plan?
Use Chorizo Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo enchiladas and thousands of other foods with the Gram app.