Chorizo Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Fries contains 260 calories, 8g protein, 25g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chorizo Fries Good for You?
Chorizo Fries provides 260 calories per one plate (250g) with 8g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (2111% dv).
Crispy french fries topped with crumbled chorizo sausage, often with cheese, sour cream, jalapeños, and salsa. A popular loaded fries dish.
Key Health Benefits of Chorizo Fries
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Fries Nutrition with Gram
Use Gram to log chorizo fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo fries?
Chorizo Fries contains 260 calories per one plate (250g).
How much protein is in chorizo fries?
Chorizo Fries provides 8g of protein per one plate (250g).
How many carbs are in chorizo fries?
Chorizo Fries has 25g of carbohydrates per one plate (250g).
Is chorizo fries good for tracking nutrition?
Yes. Chorizo Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo fries in a meal plan?
Use Chorizo Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo fries and thousands of other foods with the Gram app.