Chorizo Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Gravy contains 245 calories, 8.5g protein, 22g carbs, and 14g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chorizo Gravy Good for You?
Chorizo Gravy provides 245 calories per one piece (220g) with 8.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (28% dv).
A Southern-style buttermilk biscuit smothered in a creamy chorizo sausage gravy. A spicy twist on classic biscuits and gravy breakfast.
Key Health Benefits of Chorizo Gravy
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Gravy Nutrition with Gram
Use Gram to log chorizo gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo gravy?
Chorizo Gravy contains 245 calories per one piece (220g).
How much protein is in chorizo gravy?
Chorizo Gravy provides 8.5g of protein per one piece (220g).
How many carbs are in chorizo gravy?
Chorizo Gravy has 22g of carbohydrates per one piece (220g).
Is chorizo gravy good for tracking nutrition?
Yes. Chorizo Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo gravy in a meal plan?
Use Chorizo Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo gravy and thousands of other foods with the Gram app.