Chorizo Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Hash contains 240 calories, 9g protein, 13g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chorizo Hash Good for You?
Chorizo Hash provides 240 calories per one plate (350g) with 9g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2111% dv).
American breakfast skillet of diced fried potatoes, crumbled chorizo, onions, and bell peppers
Key Health Benefits of Chorizo Hash
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Hash Nutrition with Gram
Use Gram to log chorizo hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo hash?
Chorizo Hash contains 240 calories per one plate (350g).
How much protein is in chorizo hash?
Chorizo Hash provides 9g of protein per one plate (350g).
How many carbs are in chorizo hash?
Chorizo Hash has 13g of carbohydrates per one plate (350g).
Is chorizo hash good for tracking nutrition?
Yes. Chorizo Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo hash in a meal plan?
Use Chorizo Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo hash and thousands of other foods with the Gram app.