Chorizo Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Mac contains 215 calories, 10.2g protein, 18.5g carbs, and 11.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chorizo Mac Good for You?
Chorizo Mac provides 215 calories per one bowl (300g) with 10.2g protein, 18.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), sodium (23% dv).
Creamy macaroni and cheese enriched with spiced chorizo sausage, a hearty comfort food dish popular in American and Tex-Mex cuisine.
Key Health Benefits of Chorizo Mac
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Mac Nutrition with Gram
Use Gram to log chorizo mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo mac?
Chorizo Mac contains 215 calories per one bowl (300g).
How much protein is in chorizo mac?
Chorizo Mac provides 10.2g of protein per one bowl (300g).
How many carbs are in chorizo mac?
Chorizo Mac has 18.5g of carbohydrates per one bowl (300g).
Is chorizo mac good for tracking nutrition?
Yes. Chorizo Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo mac in a meal plan?
Use Chorizo Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo mac and thousands of other foods with the Gram app.