Chorizo Macau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Macau contains 230 calories, 9.5g protein, 26g carbs, and 10g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.7mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Chorizo Macau Good for You?
Chorizo Macau provides 230 calories per one plate (320g) with 9.5g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), sodium (17% dv).
Filipino silog breakfast meal featuring Macau-style chorizo (a sweet and slightly spiced pork sausage influenced by Portuguese-Macanese flavors), garlic fried rice, and fried egg
Key Health Benefits of Chorizo Macau
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Macau Nutrition with Gram
Use Gram to log chorizo macau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo macau?
Chorizo Macau contains 230 calories per one plate (320g).
How much protein is in chorizo macau?
Chorizo Macau provides 9.5g of protein per one plate (320g).
How many carbs are in chorizo macau?
Chorizo Macau has 26g of carbohydrates per one plate (320g).
Is chorizo macau good for tracking nutrition?
Yes. Chorizo Macau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo macau in a meal plan?
Use Chorizo Macau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo macau and thousands of other foods with the Gram app.