Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One link (85g) of chorizo contains 295 calories, 16.4g protein, 2.2g carbs, and 23.9g fat. Chorizo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.4g | 33% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 23.9g | 31% |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 835.5mg | 36% |
| Potassium | 369.8mg | 8% |
| Calcium | 31.4mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 25.6mg | 6% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 175.9mg | 14% |
Is Chorizo Good for You?
Chorizo provides 295 calories per link (85g) with 16.4g of protein, 2.2g of carbohydrates, and 23.9g of fat. It is a source of saturated fat (40% dv), cholesterol (30% dv), sodium (36% dv).
Key Health Benefits of Chorizo
- Good source of saturated fat (40% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (36% dv)
- Good source of iron (11% dv)
- Good source of zinc (17% dv)
- Provides 16.4g of protein per serving
Frequently Asked Questions
How many calories is in chorizo?
One link (85g) of chorizo contains 295 calories.
How much protein is in chorizo?
One link (85g) of chorizo provides 16.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chorizo and thousands of other foods with the Gram app.