Chorizo On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo On contains 300 calories, 13g protein, 27g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chorizo On Good for You?
Chorizo On provides 300 calories per one sandwich (180g) with 13g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1222% dv).
Spicy chorizo sausage served in a soft bread bun
Key Health Benefits of Chorizo On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo On Nutrition with Gram
Use Gram to log chorizo on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo on?
Chorizo On contains 300 calories per one sandwich (180g).
How much protein is in chorizo on?
Chorizo On provides 13g of protein per one sandwich (180g).
How many carbs are in chorizo on?
Chorizo On has 27g of carbohydrates per one sandwich (180g).
Is chorizo on good for tracking nutrition?
Yes. Chorizo On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo on in a meal plan?
Use Chorizo On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo on and thousands of other foods with the Gram app.