Chorizo Picante Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Picante contains 345 calories, 10g protein, 26g carbs, and 24g fat per one roll (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chorizo Picante Good for You?
Chorizo Picante provides 345 calories per one roll (100g) with 10g protein, 26g carbohydrates, and 24g fat. It is a source of saturated fat (57% dv), sodium (30% dv), iron (1028% dv).
Spicy Spanish chorizo wrapped in flaky butter pastry, baked until golden.
Key Health Benefits of Chorizo Picante
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Picante Nutrition with Gram
Use Gram to log chorizo picante and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo picante?
Chorizo Picante contains 345 calories per one roll (100g).
How much protein is in chorizo picante?
Chorizo Picante provides 10g of protein per one roll (100g).
How many carbs are in chorizo picante?
Chorizo Picante has 26g of carbohydrates per one roll (100g).
Is chorizo picante good for tracking nutrition?
Yes. Chorizo Picante can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo picante in a meal plan?
Use Chorizo Picante as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chorizo picante and thousands of other foods with the Gram app.