Chorizo Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Quesadilla contains 275 calories, 13g protein, 22g carbs, and 15.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chorizo Quesadilla Good for You?
Chorizo Quesadilla provides 275 calories per one piece (180g) with 13g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), sodium (27% dv).
A flour tortilla filled with melted cheese and crumbled spiced chorizo sausage, grilled until crispy. A popular Mexican and Tex-Mex snack or meal.
Key Health Benefits of Chorizo Quesadilla
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Quesadilla Nutrition with Gram
Use Gram to log chorizo quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo quesadilla?
Chorizo Quesadilla contains 275 calories per one piece (180g).
How much protein is in chorizo quesadilla?
Chorizo Quesadilla provides 13g of protein per one piece (180g).
How many carbs are in chorizo quesadilla?
Chorizo Quesadilla has 22g of carbohydrates per one piece (180g).
Is chorizo quesadilla good for tracking nutrition?
Yes. Chorizo Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo quesadilla in a meal plan?
Use Chorizo Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo quesadilla and thousands of other foods with the Gram app.