Chorizo Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Queso contains 248 calories, 15.5g protein, 4g carbs, and 19g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.5mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Chorizo Queso Good for You?
Chorizo Queso provides 248 calories per one bowl (200g) with 15.5g protein, 4g carbohydrates, and 19g fat. It is a source of saturated fat (44% dv), cholesterol (55% dv), sodium (28% dv).
A Mexican brunch dish of melted cheese (queso fundido) with crumbled chorizo and scrambled or baked eggs, served hot in a skillet. Rich and indulgent.
Key Health Benefits of Chorizo Queso
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Queso Nutrition with Gram
Use Gram to log chorizo queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo queso?
Chorizo Queso contains 248 calories per one bowl (200g).
How much protein is in chorizo queso?
Chorizo Queso provides 15.5g of protein per one bowl (200g).
How many carbs are in chorizo queso?
Chorizo Queso has 4g of carbohydrates per one bowl (200g).
Is chorizo queso good for tracking nutrition?
Yes. Chorizo Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo queso in a meal plan?
Use Chorizo Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo queso and thousands of other foods with the Gram app.