Chorizo Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Queso contains 235 calories, 12g protein, 5.5g carbs, and 18.5g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Chorizo Queso Good for You?
Chorizo Queso provides 235 calories per one cup (80g) with 12g protein, 5.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (30% dv).
A warm, creamy cheese dip made with melted processed cheese or queso blanco mixed with crumbled chorizo sausage and often peppers. Popular Tex-Mex appetizer.
Key Health Benefits of Chorizo Queso
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Queso Nutrition with Gram
Use Gram to log chorizo queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo queso?
Chorizo Queso contains 235 calories per one cup (80g).
How much protein is in chorizo queso?
Chorizo Queso provides 12g of protein per one cup (80g).
How many carbs are in chorizo queso?
Chorizo Queso has 5.5g of carbohydrates per one cup (80g).
Is chorizo queso good for tracking nutrition?
Yes. Chorizo Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo queso in a meal plan?
Use Chorizo Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo queso and thousands of other foods with the Gram app.