Chorizo Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Roll contains 340 calories, 14g protein, 30g carbs, and 19g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Chorizo Roll Good for You?
Chorizo Roll provides 340 calories per one roll (150g) with 14g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (30% dv).
Savory bread roll filled with sliced cured chorizo sausage, often served warm as a snack or light meal
Key Health Benefits of Chorizo Roll
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Roll Nutrition with Gram
Use Gram to log chorizo roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo roll?
Chorizo Roll contains 340 calories per one roll (150g).
How much protein is in chorizo roll?
Chorizo Roll provides 14g of protein per one roll (150g).
How many carbs are in chorizo roll?
Chorizo Roll has 30g of carbohydrates per one roll (150g).
Is chorizo roll good for tracking nutrition?
Yes. Chorizo Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo roll in a meal plan?
Use Chorizo Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chorizo roll and thousands of other foods with the Gram app.