Chorizo Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Sausage contains 455 calories, 24g protein, 1.5g carbs, and 38g fat per one link (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 38.0g | 49% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1235.0mg | 54% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Chorizo Sausage Good for You?
Chorizo Sausage provides 455 calories per one link (60g) with 24g protein, 1.5g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (30% dv), sodium (54% dv).
Cured pork sausage seasoned with smoked paprika and garlic, common in Spanish and Mexican cooking.
Key Health Benefits of Chorizo Sausage
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Sausage Nutrition with Gram
Use Gram to log chorizo sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo sausage?
Chorizo Sausage contains 455 calories per one link (60g).
How much protein is in chorizo sausage?
Chorizo Sausage provides 24g of protein per one link (60g).
How many carbs are in chorizo sausage?
Chorizo Sausage has 1.5g of carbohydrates per one link (60g).
Is chorizo sausage good for tracking nutrition?
Yes. Chorizo Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo sausage in a meal plan?
Use Chorizo Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo sausage and thousands of other foods with the Gram app.