Chorizo Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Sausage contains 340 calories, 14g protein, 26g carbs, and 20g fat per one open sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one open sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 750.0mg | 33% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Chorizo Sausage Good for You?
Chorizo Sausage provides 340 calories per one open sandwich (180g) with 14g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (33% dv).
Sliced or whole chorizo sausage served on toasted bread
Key Health Benefits of Chorizo Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Sausage Nutrition with Gram
Use Gram to log chorizo sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo sausage?
Chorizo Sausage contains 340 calories per one open sandwich (180g).
How much protein is in chorizo sausage?
Chorizo Sausage provides 14g of protein per one open sandwich (180g).
How many carbs are in chorizo sausage?
Chorizo Sausage has 26g of carbohydrates per one open sandwich (180g).
Is chorizo sausage good for tracking nutrition?
Yes. Chorizo Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo sausage in a meal plan?
Use Chorizo Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo sausage and thousands of other foods with the Gram app.