Chorizo Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Sausage contains 360 calories, 11g protein, 24g carbs, and 26g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chorizo Sausage Good for You?
Chorizo Sausage provides 360 calories per one piece (100g) with 11g protein, 24g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (24% dv).
Savory puff pastry roll filled with spiced chorizo sausage meat, popular as a snack or lunch item
Key Health Benefits of Chorizo Sausage
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Sausage Nutrition with Gram
Use Gram to log chorizo sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo sausage?
Chorizo Sausage contains 360 calories per one piece (100g).
How much protein is in chorizo sausage?
Chorizo Sausage provides 11g of protein per one piece (100g).
How many carbs are in chorizo sausage?
Chorizo Sausage has 24g of carbohydrates per one piece (100g).
Is chorizo sausage good for tracking nutrition?
Yes. Chorizo Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo sausage in a meal plan?
Use Chorizo Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo sausage and thousands of other foods with the Gram app.