Chorizo Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Scotch contains 310 calories, 14g protein, 12g carbs, and 24g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 620.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Chorizo Scotch Good for You?
Chorizo Scotch provides 310 calories per one piece (100g) with 14g protein, 12g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (60% dv), sodium (27% dv).
Hard-boiled egg wrapped in seasoned chorizo sausage meat, coated in breadcrumbs and deep-fried.
Key Health Benefits of Chorizo Scotch
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Scotch Nutrition with Gram
Use Gram to log chorizo scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo scotch?
Chorizo Scotch contains 310 calories per one piece (100g).
How much protein is in chorizo scotch?
Chorizo Scotch provides 14g of protein per one piece (100g).
How many carbs are in chorizo scotch?
Chorizo Scotch has 12g of carbohydrates per one piece (100g).
Is chorizo scotch good for tracking nutrition?
Yes. Chorizo Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo scotch in a meal plan?
Use Chorizo Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo scotch and thousands of other foods with the Gram app.