Chorizo Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Scramble contains 195 calories, 14.5g protein, 3g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Chorizo Scramble Good for You?
Chorizo Scramble provides 195 calories per one cup (200g) with 14.5g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (70% dv), sodium (23% dv).
Scrambled eggs cooked with crumbled chorizo sausage, often with onions and peppers. A popular high-protein breakfast in Mexican and Tex-Mex cuisine.
Key Health Benefits of Chorizo Scramble
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Scramble Nutrition with Gram
Use Gram to log chorizo scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo scramble?
Chorizo Scramble contains 195 calories per one cup (200g).
How much protein is in chorizo scramble?
Chorizo Scramble provides 14.5g of protein per one cup (200g).
How many carbs are in chorizo scramble?
Chorizo Scramble has 3g of carbohydrates per one cup (200g).
Is chorizo scramble good for tracking nutrition?
Yes. Chorizo Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo scramble in a meal plan?
Use Chorizo Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo scramble and thousands of other foods with the Gram app.