Chorizo Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Sinangag contains 215 calories, 8g protein, 28g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chorizo Sinangag Good for You?
Chorizo Sinangag provides 215 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (21% dv).
Classic Filipino breakfast combo (silog) featuring sweet pork chorizo, garlic fried rice (sinangag), and a fried egg (itlog)
Key Health Benefits of Chorizo Sinangag
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Sinangag Nutrition with Gram
Use Gram to log chorizo sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo sinangag?
Chorizo Sinangag contains 215 calories per one plate (350g).
How much protein is in chorizo sinangag?
Chorizo Sinangag provides 8g of protein per one plate (350g).
How many carbs are in chorizo sinangag?
Chorizo Sinangag has 28g of carbohydrates per one plate (350g).
Is chorizo sinangag good for tracking nutrition?
Yes. Chorizo Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo sinangag in a meal plan?
Use Chorizo Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo sinangag and thousands of other foods with the Gram app.