Chorizo Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Taco contains 226 calories, 8.51g protein, 11.7g carbs, and 16g fat per one piece (76g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (76g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 0.76g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 34.2mg | 11% |
| Sodium | 524.4mg | 23% |
| Potassium | 136.8mg | 3% |
| Calcium | 64.6mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 16.7mg | 4% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 11.4mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Chorizo Taco Good for You?
Chorizo Taco provides 226 calories per one piece (76g) with 8.51g protein, 11.7g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), sodium (23% dv).
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Key Health Benefits of Chorizo Taco
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.51g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Taco Nutrition with Gram
Use Gram to log chorizo taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo taco?
Chorizo Taco contains 226 calories per one piece (76g).
How much protein is in chorizo taco?
Chorizo Taco provides 8.51g of protein per one piece (76g).
How many carbs are in chorizo taco?
Chorizo Taco has 11.7g of carbohydrates per one piece (76g).
Is chorizo taco good for tracking nutrition?
Yes. Chorizo Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo taco in a meal plan?
Use Chorizo Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo taco and thousands of other foods with the Gram app.