Chorizo Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Tacos contains 225 calories, 8.74g protein, 12.8g carbs, and 15.3g fat per one piece (78g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.7g | 17% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 15.3g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 0.78g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.1mg | 12% |
| Sodium | 592.8mg | 26% |
| Potassium | 140.4mg | 3% |
| Calcium | 35.1mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 17.2mg | 4% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 11.7mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 19.5mcg | 5% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 93.6mg | 7% |
Is Chorizo Tacos Good for You?
Chorizo Tacos provides 225 calories per one piece (78g) with 8.74g protein, 12.8g carbohydrates, and 15.3g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (26% dv).
meal
Key Health Benefits of Chorizo Tacos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.74g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Tacos Nutrition with Gram
Use Gram to log chorizo tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo tacos?
Chorizo Tacos contains 225 calories per one piece (78g).
How much protein is in chorizo tacos?
Chorizo Tacos provides 8.74g of protein per one piece (78g).
How many carbs are in chorizo tacos?
Chorizo Tacos has 12.8g of carbohydrates per one piece (78g).
Is chorizo tacos good for tracking nutrition?
Yes. Chorizo Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo tacos in a meal plan?
Use Chorizo Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo tacos and thousands of other foods with the Gram app.