Chorizo Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Tamales contains 215 calories, 8.5g protein, 22g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chorizo Tamales Good for You?
Chorizo Tamales provides 215 calories per one piece (150g) with 8.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1000% dv).
Mexican tamales made with masa dough filled with spiced chorizo sausage, wrapped in corn husks and steamed
Key Health Benefits of Chorizo Tamales
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Tamales Nutrition with Gram
Use Gram to log chorizo tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo tamales?
Chorizo Tamales contains 215 calories per one piece (150g).
How much protein is in chorizo tamales?
Chorizo Tamales provides 8.5g of protein per one piece (150g).
How many carbs are in chorizo tamales?
Chorizo Tamales has 22g of carbohydrates per one piece (150g).
Is chorizo tamales good for tracking nutrition?
Yes. Chorizo Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo tamales in a meal plan?
Use Chorizo Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo tamales and thousands of other foods with the Gram app.