Chorizo Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chorizo Toad contains 290 calories, 11g protein, 18g carbs, and 20g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Chorizo Toad Good for You?
Chorizo Toad provides 290 calories per one serving (300g) with 11g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (27% dv).
British dish of chorizo sausages baked in Yorkshire pudding batter
Key Health Benefits of Chorizo Toad
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chorizo Toad Nutrition with Gram
Use Gram to log chorizo toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chorizo toad?
Chorizo Toad contains 290 calories per one serving (300g).
How much protein is in chorizo toad?
Chorizo Toad provides 11g of protein per one serving (300g).
How many carbs are in chorizo toad?
Chorizo Toad has 18g of carbohydrates per one serving (300g).
Is chorizo toad good for tracking nutrition?
Yes. Chorizo Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chorizo toad in a meal plan?
Use Chorizo Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chorizo toad and thousands of other foods with the Gram app.