Chosilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chosilog contains 220 calories, 10g protein, 26g carbs, and 9.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chosilog Good for You?
Chosilog provides 220 calories per one plate (380g) with 10g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (33% dv), sodium (18% dv).
Filipino silog meal with breaded or marinated pork chop (chop), garlic fried rice (sinangag), and fried egg (itlog)
Key Health Benefits of Chosilog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chosilog Nutrition with Gram
Use Gram to log chosilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chosilog?
Chosilog contains 220 calories per one plate (380g).
How much protein is in chosilog?
Chosilog provides 10g of protein per one plate (380g).
How many carbs are in chosilog?
Chosilog has 26g of carbohydrates per one plate (380g).
Is chosilog good for tracking nutrition?
Yes. Chosilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chosilog in a meal plan?
Use Chosilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chosilog and thousands of other foods with the Gram app.