Chotpoti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chotpoti contains 145 calories, 6.5g protein, 20g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chotpoti Good for You?
Chotpoti provides 145 calories per one bowl (250g) with 6.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1000% dv).
Popular Bengali and Bangladeshi street food made with boiled chickpeas, potatoes, boiled eggs, tamarind chutney, and spices
Key Health Benefits of Chotpoti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chotpoti Nutrition with Gram
Use Gram to log chotpoti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chotpoti?
Chotpoti contains 145 calories per one bowl (250g).
How much protein is in chotpoti?
Chotpoti provides 6.5g of protein per one bowl (250g).
How many carbs are in chotpoti?
Chotpoti has 20g of carbohydrates per one bowl (250g).
Is chotpoti good for tracking nutrition?
Yes. Chotpoti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chotpoti in a meal plan?
Use Chotpoti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chotpoti and thousands of other foods with the Gram app.