Choucroute Garnie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choucroute Garnie contains 568 calories, 35.6g protein, 18.4g carbs, and 39.2g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 35.6g | 71% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 39.2g | 50% |
| Fiber | 8.4g | 30% |
| Sugar | 8.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 3120.0mg | 136% |
| Potassium | 840.0mg | 18% |
| Calcium | 180.0mg | 14% |
| Iron | 7.2mg | 40% |
| Magnesium | 72.0mg | 17% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 60.0mg | 67% |
| Vitamin A | 32.0mcg | 4% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 480.0mg | 38% |
Is Choucroute Garnie Good for You?
Choucroute Garnie provides 568 calories per one plate (400g) with 35.6g protein, 18.4g carbohydrates, and 39.2g fat. It is a source of saturated fat (70% dv), cholesterol (47% dv), sodium (136% dv).
meal
Key Health Benefits of Choucroute Garnie
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.6g protein per serving to support satiety and muscle maintenance.
How to Track Choucroute Garnie Nutrition with Gram
Use Gram to log choucroute garnie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choucroute garnie?
Choucroute Garnie contains 568 calories per one plate (400g).
How much protein is in choucroute garnie?
Choucroute Garnie provides 35.6g of protein per one plate (400g).
How many carbs are in choucroute garnie?
Choucroute Garnie has 18.4g of carbohydrates per one plate (400g).
Is choucroute garnie good for tracking nutrition?
Yes. Choucroute Garnie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choucroute garnie in a meal plan?
Use Choucroute Garnie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choucroute garnie and thousands of other foods with the Gram app.