Chouquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chouquette contains 64 calories, 1.28g protein, 7.7g carbs, and 3.1g fat per one piece (18g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 26.1mg | 9% |
| Sodium | 46.8mg | 2% |
| Potassium | 17.1mg | 0% |
| Calcium | 8.1mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 2.2mg | 1% |
| Zinc | 0.11mg | 1% |
| Vitamin A | 29.7mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.3mcg | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 18.9mg | 2% |
Is Chouquette Good for You?
Chouquette provides 64 calories per one piece (18g) with 1.28g protein, 7.7g carbohydrates, and 3.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Chouquette
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Chouquette Nutrition with Gram
Use Gram to log chouquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chouquette?
Chouquette contains 64 calories per one piece (18g).
How much protein is in chouquette?
Chouquette provides 1.28g of protein per one piece (18g).
How many carbs are in chouquette?
Chouquette has 7.7g of carbohydrates per one piece (18g).
Is chouquette good for tracking nutrition?
Yes. Chouquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chouquette in a meal plan?
Use Chouquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chouquette and thousands of other foods with the Gram app.