Chouriço And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chouriço And contains 210 calories, 12g protein, 5.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 55.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Chouriço And Good for You?
Chouriço And provides 210 calories per one cup (200g) with 12g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (27% dv).
Portuguese-style chouriço sausage sautéed or grilled with bell peppers and onions, a classic Iberian dish
Key Health Benefits of Chouriço And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chouriço And Nutrition with Gram
Use Gram to log chouriço and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chouriço and?
Chouriço And contains 210 calories per one cup (200g).
How much protein is in chouriço and?
Chouriço And provides 12g of protein per one cup (200g).
How many carbs are in chouriço and?
Chouriço And has 5.5g of carbohydrates per one cup (200g).
Is chouriço and good for tracking nutrition?
Yes. Chouriço And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chouriço and in a meal plan?
Use Chouriço And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chouriço and and thousands of other foods with the Gram app.