Choux Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choux Bun contains 330 calories, 6g protein, 26g carbs, and 23g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Choux Bun Good for You?
Choux Bun provides 330 calories per one piece (70g) with 6g protein, 26g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), sodium (10% dv).
Small baked choux pastry shell filled with whipped cream or custard, often dusted with powdered sugar
Key Health Benefits of Choux Bun
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Choux Bun Nutrition with Gram
Use Gram to log choux bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choux bun?
Choux Bun contains 330 calories per one piece (70g).
How much protein is in choux bun?
Choux Bun provides 6g of protein per one piece (70g).
How many carbs are in choux bun?
Choux Bun has 26g of carbohydrates per one piece (70g).
Is choux bun good for tracking nutrition?
Yes. Choux Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choux bun in a meal plan?
Use Choux Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choux bun and thousands of other foods with the Gram app.