Choux Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choux Pastry contains 340 calories, 6.5g protein, 28g carbs, and 24g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.3g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Choux Pastry Good for You?
Choux Pastry provides 340 calories per one piece (120g) with 6.5g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (33% dv), sodium (10% dv).
Ring-shaped choux pastry dessert filled with cream and finished with a sweet glaze or icing
Key Health Benefits of Choux Pastry
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Choux Pastry Nutrition with Gram
Use Gram to log choux pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choux pastry?
Choux Pastry contains 340 calories per one piece (120g).
How much protein is in choux pastry?
Choux Pastry provides 6.5g of protein per one piece (120g).
How many carbs are in choux pastry?
Choux Pastry has 28g of carbohydrates per one piece (120g).
Is choux pastry good for tracking nutrition?
Yes. Choux Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choux pastry in a meal plan?
Use Choux Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choux pastry and thousands of other foods with the Gram app.