Choux Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of choux pastry contains 78 calories, 2.0g protein, 5.7g carbs, and 5.2g fat. Choux Pastry is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.21g | 1% |
| Sugar | 0.52g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 43.8mg | 15% |
| Sodium | 46.3mg | 2% |
| Potassium | 24.3mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.29mg | 2% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 68.5mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 5.5mcg | 230% |
| Folate | 5.5mcg | 1% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 25.4mg | 2% |
Is Choux Pastry Good for You?
Choux Pastry provides 78 calories per piece (35g) with 2.0g of protein, 5.7g of carbohydrates, and 5.2g of fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), vitamin b12 (230% dv).
Key Health Benefits of Choux Pastry
- Good source of saturated fat (15% dv)
- Good source of cholesterol (15% dv)
- Good source of vitamin b12 (230% dv)
Frequently Asked Questions
How many calories is in choux pastry?
One piece (35g) of choux pastry contains 78 calories.
How much protein is in choux pastry?
One piece (35g) of choux pastry provides 2.0g of protein.
Is choux pastry vegetarian?
Yes, choux pastry is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track choux pastry and thousands of other foods with the Gram app.