Choux Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choux Ring contains 340 calories, 7g protein, 30.5g carbs, and 24g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.1g | 4% |
| Sugar | 9.5g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Choux Ring Good for You?
Choux Ring provides 340 calories per one piece (75g) with 7g protein, 30.5g carbohydrates, and 24g fat. It is a source of saturated fat (72% dv), cholesterol (33% dv), sodium (11% dv).
French choux pastry baked into a ring, typically split and filled with whipped or pastry cream
Key Health Benefits of Choux Ring
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Choux Ring Nutrition with Gram
Use Gram to log choux ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choux ring?
Choux Ring contains 340 calories per one piece (75g).
How much protein is in choux ring?
Choux Ring provides 7g of protein per one piece (75g).
How many carbs are in choux ring?
Choux Ring has 30.5g of carbohydrates per one piece (75g).
Is choux ring good for tracking nutrition?
Yes. Choux Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choux ring in a meal plan?
Use Choux Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choux ring and thousands of other foods with the Gram app.