Choux Swan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Choux Swan contains 335 calories, 6.8g protein, 29.5g carbs, and 23.5g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.8g | 14% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 23.5g | 30% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.65mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 195.0mg | 16% |
Is Choux Swan Good for You?
Choux Swan provides 335 calories per one piece (55g) with 6.8g protein, 29.5g carbohydrates, and 23.5g fat. It is a source of saturated fat (70% dv), cholesterol (31% dv), sodium (11% dv).
Elegant French choux pastry piped into a swan shape and filled with Chantilly cream
Key Health Benefits of Choux Swan
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Choux Swan Nutrition with Gram
Use Gram to log choux swan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in choux swan?
Choux Swan contains 335 calories per one piece (55g).
How much protein is in choux swan?
Choux Swan provides 6.8g of protein per one piece (55g).
How many carbs are in choux swan?
Choux Swan has 29.5g of carbohydrates per one piece (55g).
Is choux swan good for tracking nutrition?
Yes. Choux Swan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use choux swan in a meal plan?
Use Choux Swan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track choux swan and thousands of other foods with the Gram app.