Chow Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chow Chow contains 19 calories, 0.8g protein, 4.5g carbs, and 0.1g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 7.7mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.74mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 93.0mcg | 23% |
| Vitamin E | 0.12mg | 1% |
Is Chow Chow Good for You?
Chow Chow provides 19 calories per one cup (130g) with 0.8g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of iron (694% dv), zinc (164% dv), vitamin b6 (28% dv).
Chayote squash, also known as chow chow in South Indian cuisine, a mild-flavored gourd used in stir-fries, sambar, and kootu
Key Health Benefits of Chow Chow
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chow Chow Nutrition with Gram
Use Gram to log chow chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chow chow?
Chow Chow contains 19 calories per one cup (130g).
How much protein is in chow chow?
Chow Chow provides 0.8g of protein per one cup (130g).
How many carbs are in chow chow?
Chow Chow has 4.5g of carbohydrates per one cup (130g).
Is chow chow good for tracking nutrition?
Yes. Chow Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chow chow in a meal plan?
Use Chow Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chow chow and thousands of other foods with the Gram app.