Chow Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chow Chow contains 80 calories, 0.8g protein, 18g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Chow Chow Good for You?
Chow Chow provides 80 calories per 2 tablespoons (30g) with 0.8g protein, 18g carbohydrates, and 0.5g fat. It is a source of sodium (30% dv), iron (361% dv), zinc (136% dv).
Southern American-style pickled relish made from green tomatoes, cabbage, onions, and peppers in a sweet vinegar brine
Key Health Benefits of Chow Chow
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chow Chow Nutrition with Gram
Use Gram to log chow chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chow chow?
Chow Chow contains 80 calories per 2 tablespoons (30g).
How much protein is in chow chow?
Chow Chow provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in chow chow?
Chow Chow has 18g of carbohydrates per 2 tablespoons (30g).
Is chow chow good for tracking nutrition?
Yes. Chow Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chow chow in a meal plan?
Use Chow Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chow chow and thousands of other foods with the Gram app.