Chow Chow Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chow Chow Kootu contains 123 calories, 5.1g protein, 15.3g carbs, and 4.65g fat per one bowl (150g). It is a source of sodium, magnesium, vitamin c.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 5.1g | 10% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 4.7g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 264.0mg | 11% |
| Potassium | 360.0mg | 8% |
| Calcium | 67.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 97.5mg | 8% |
Is Chow Chow Kootu Good for You?
Chow Chow Kootu provides 123 calories per one bowl (150g) with 5.1g protein, 15.3g carbohydrates, and 4.65g fat. It is a source of sodium (11% dv), magnesium (10% dv), vitamin c (20% dv).
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Key Health Benefits of Chow Chow Kootu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Chow Chow Kootu Nutrition with Gram
Use Gram to log chow chow kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chow chow kootu?
Chow Chow Kootu contains 123 calories per one bowl (150g).
How much protein is in chow chow kootu?
Chow Chow Kootu provides 5.1g of protein per one bowl (150g).
How many carbs are in chow chow kootu?
Chow Chow Kootu has 15.3g of carbohydrates per one bowl (150g).
Is chow chow kootu good for tracking nutrition?
Yes. Chow Chow Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chow chow kootu in a meal plan?
Use Chow Chow Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chow chow kootu and thousands of other foods with the Gram app.