Chow Chow Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chow Chow Poriyal contains 58 calories, 1.23g protein, 7.6g carbs, and 2.75g fat per one cup (95g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.47g | 2% |
| Sodium | 176.7mg | 8% |
| Potassium | 175.8mg | 4% |
| Calcium | 20.9mg | 2% |
| Iron | 0.57mg | 3% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 8.1mg | 9% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 26.6mcg | 7% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 33.2mg | 3% |
Is Chow Chow Poriyal Good for You?
Chow Chow Poriyal provides 58 calories per one cup (95g) with 1.23g protein, 7.6g carbohydrates, and 2.75g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Chow Chow Poriyal
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Chow Chow Poriyal Nutrition with Gram
Use Gram to log chow chow poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chow chow poriyal?
Chow Chow Poriyal contains 58 calories per one cup (95g).
How much protein is in chow chow poriyal?
Chow Chow Poriyal provides 1.23g of protein per one cup (95g).
How many carbs are in chow chow poriyal?
Chow Chow Poriyal has 7.6g of carbohydrates per one cup (95g).
Is chow chow poriyal good for tracking nutrition?
Yes. Chow Chow Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chow chow poriyal in a meal plan?
Use Chow Chow Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chow chow poriyal and thousands of other foods with the Gram app.