Chow Fun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chow Fun contains 155 calories, 7g protein, 18g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chow Fun Good for You?
Chow Fun provides 155 calories per one plate (350g) with 7g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (833% dv), zinc (727% dv).
Cantonese stir-fried wide flat rice noodles (ho fun) with beef, bean sprouts, and scallions in soy sauce, served as a plate meal
Key Health Benefits of Chow Fun
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chow Fun Nutrition with Gram
Use Gram to log chow fun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chow fun?
Chow Fun contains 155 calories per one plate (350g).
How much protein is in chow fun?
Chow Fun provides 7g of protein per one plate (350g).
How many carbs are in chow fun?
Chow Fun has 18g of carbohydrates per one plate (350g).
Is chow fun good for tracking nutrition?
Yes. Chow Fun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chow fun in a meal plan?
Use Chow Fun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chow fun and thousands of other foods with the Gram app.