Chow Fun Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chow fun noodles contains 222 calories, 4.8g protein, 43.5g carbs, and 3.0g fat. Chow Fun Noodles is a good source of sodium, vitamin c, folate.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.8g | 10% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.3g | 12% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 567.0mg | 25% |
| Potassium | 219.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 0.87mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 11.4mg | 13% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 29.7mcg | 25% |
| Phosphorus | 75.0mg | 6% |
Are Chow Fun Noodles Good for You?
Chow Fun Noodles provides 222 calories per serving (300g) with 4.8g of protein, 43.5g of carbohydrates, and 3.0g of fat. They are a source of sodium (25% dv), vitamin c (13% dv), folate (16% dv).
Key Health Benefits of Chow Fun Noodles
- Good source of sodium (25% dv)
- Good source of vitamin c (13% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (25% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in chow fun noodles?
One serving (300g) of chow fun noodles contains 222 calories.
How much protein are in chow fun noodles?
One serving (300g) of chow fun noodles provides 4.8g of protein.
Are chow fun noodles vegetarian?
Yes, chow fun noodles are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chow fun noodles and thousands of other foods with the Gram app.