Chow Fun Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of chow fun contains 306 calories, 21.3g protein, 34.5g carbs, and 8.1g fat. Chow Fun is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 21.3g | 43% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 8.1g | 10% |
| Fiber | 2.7g | 10% |
| Sugar | 3.3g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 486.0mg | 21% |
| Potassium | 435.0mg | 9% |
| Calcium | 48.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.0mg | 8% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 9.3mg | 10% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 23.7mcg | 20% |
| Phosphorus | 213.0mg | 17% |
Is Chow Fun Good for You?
Chow Fun provides 306 calories per plate (300g) with 21.3g of protein, 34.5g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (21% dv).
Key Health Benefits of Chow Fun
- Good source of saturated fat (12% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (21% dv)
- Good source of zinc (19% dv)
- Good source of vitamin c (10% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in chow fun?
One plate (300g) of chow fun contains 306 calories.
How much protein is in chow fun?
One plate (300g) of chow fun provides 21.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chow fun and thousands of other foods with the Gram app.