Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of chow mein contains 1413 calories, 32.7g protein, 190.8g carbs, and 63.6g fat. Chow Mein is a good source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1413 kcal | 71% |
| Protein | 32.7g | 65% |
| Carbohydrates | 190.8g | 69% |
| Total Fat | 63.6g | 82% |
| Fiber | 20.1g | 72% |
| Saturated Fat | 20.1g | 101% |
| Sodium | 2598.0mg | 113% |
| Potassium | 309.0mg | 7% |
| Iron | 19.3mg | 107% |
| Magnesium | 57.0mg | 14% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 375.0mcg | 94% |
| Vitamin K | 15.9mcg | 13% |
| Phosphorus | 294.0mg | 24% |
Is Chow Mein Good for You?
Chow Mein provides 1413 calories per plate (300g) with 32.7g of protein, 190.8g of carbohydrates, and 63.6g of fat. It is a source of saturated fat (101% dv), sodium (113% dv), iron (107% dv).
Key Health Benefits of Chow Mein
- Good source of saturated fat (101% dv)
- Good source of sodium (113% dv)
- Good source of iron (107% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (22% dv)
- Contains 20.1g of dietary fiber per serving
- Provides 32.7g of protein per serving
Frequently Asked Questions
How many calories is in chow mein?
One plate (300g) of chow mein contains 1413 calories.
How much protein is in chow mein?
One plate (300g) of chow mein provides 32.7g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.