Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of chow mein contains 393 calories, 29.7g protein, 33.6g carbs, and 16.2g fat. Chow Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 29.7g | 59% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 16.2g | 21% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 1224.0mg | 53% |
| Potassium | 522.0mg | 11% |
| Calcium | 57.0mg | 4% |
| Iron | 3.8mg | 21% |
| Magnesium | 42.0mg | 10% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 126.0mcg | 32% |
| Vitamin K | 35.1mcg | 29% |
| Phosphorus | 297.0mg | 24% |
Is Chow Mein Good for You?
Chow Mein provides 393 calories per plate (300g) with 29.7g of protein, 33.6g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (53% dv).
Key Health Benefits of Chow Mein
- Good source of saturated fat (22% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (53% dv)
- Good source of potassium (11% dv)
- Good source of iron (21% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in chow mein?
One plate (300g) of chow mein contains 393 calories.
How much protein is in chow mein?
One plate (300g) of chow mein provides 29.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.