Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (220g) of chow mein contains 295 calories, 22.9g protein, 24.6g carbs, and 12.3g fat. Chow Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 22.9g | 46% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 12.3g | 16% |
| Fiber | 3.3g | 12% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 57.2mg | 19% |
| Sodium | 778.8mg | 34% |
| Potassium | 435.6mg | 9% |
| Calcium | 41.8mg | 3% |
| Iron | 3.3mg | 18% |
| Magnesium | 30.8mg | 7% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 9.5mg | 11% |
| Vitamin A | 19.8mcg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 88.0mcg | 22% |
| Vitamin K | 26.2mcg | 22% |
| Phosphorus | 226.6mg | 18% |
Is Chow Mein Good for You?
Chow Mein provides 295 calories per plate (220g) with 22.9g of protein, 24.6g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (34% dv).
Key Health Benefits of Chow Mein
- Good source of saturated fat (19% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (34% dv)
- Good source of iron (18% dv)
- Good source of zinc (21% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 22.9g of protein per serving
Frequently Asked Questions
How many calories is in chow mein?
One plate (220g) of chow mein contains 295 calories.
How much protein is in chow mein?
One plate (220g) of chow mein provides 22.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.