Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of chow mein contains 1042 calories, 20.6g protein, 103.8g carbs, and 63.4g fat. Chow Mein is a good source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1042 kcal | 52% |
| Protein | 20.6g | 41% |
| Carbohydrates | 103.8g | 38% |
| Total Fat | 63.4g | 81% |
| Fiber | 3.8g | 14% |
| Sugar | 0.60g | -- |
| Saturated Fat | 9.8g | 49% |
| Sodium | 756.0mg | 33% |
| Potassium | 178.0mg | 4% |
| Calcium | 42.0mg | 3% |
| Iron | 3.5mg | 20% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.3mg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 34.0mcg | 8% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 174.0mg | 14% |
Is Chow Mein Good for You?
Chow Mein provides 1042 calories per bowl (200g) with 20.6g of protein, 103.8g of carbohydrates, and 63.4g of fat. It is a source of saturated fat (49% dv), sodium (33% dv), iron (20% dv).
Key Health Benefits of Chow Mein
- Good source of saturated fat (49% dv)
- Good source of sodium (33% dv)
- Good source of iron (20% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (11% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in chow mein?
One bowl (200g) of chow mein contains 1042 calories.
How much protein is in chow mein?
One bowl (200g) of chow mein provides 20.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.