Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chow mein contains 64 calories, 1.9g protein, 8.6g carbs, and 2.5g fat. Chow Mein is a good source of sodium, vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 516.0mg | 22% |
| Potassium | 204.0mg | 4% |
| Calcium | 37.5mg | 3% |
| Iron | 0.63mg | 4% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 28.4mcg | 24% |
| Phosphorus | 45.0mg | 4% |
Is Chow Mein Good for You?
Chow Mein provides 64 calories per side (150g) with 1.9g of protein, 8.6g of carbohydrates, and 2.5g of fat. It is a source of sodium (22% dv), vitamin c (12% dv), folate (15% dv).
Key Health Benefits of Chow Mein
- Good source of sodium (22% dv)
- Good source of vitamin c (12% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (24% dv)
Frequently Asked Questions
How many calories is in chow mein?
One side (150g) of chow mein contains 64 calories.
How much protein is in chow mein?
One side (150g) of chow mein provides 1.9g of protein.
Is chow mein vegetarian?
Yes, chow mein is suitable for vegetarian diets.
Is chow mein vegan?
Yes, chow mein is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.