Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of chow mein contains 351 calories, 9.0g protein, 47.1g carbs, and 15.3g fat. Chow Mein is a good source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 47.1g | 17% |
| Total Fat | 15.3g | 20% |
| Fiber | 6.3g | 22% |
| Sugar | 6.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 1302.0mg | 57% |
| Potassium | 390.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 4.4mg | 24% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 165.0mcg | 41% |
| Vitamin K | 49.8mcg | 42% |
| Phosphorus | 126.0mg | 10% |
Is Chow Mein Good for You?
Chow Mein provides 351 calories per plate (300g) with 9.0g of protein, 47.1g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (21% dv), sodium (57% dv), iron (24% dv).
Key Health Benefits of Chow Mein
- Good source of saturated fat (21% dv)
- Good source of sodium (57% dv)
- Good source of iron (24% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b6 (14% dv)
- Contains 6.3g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in chow mein?
One plate (300g) of chow mein contains 351 calories.
How much protein is in chow mein?
One plate (300g) of chow mein provides 9.0g of protein.
Is chow mein vegetarian?
Yes, chow mein is suitable for vegetarian diets.
Is chow mein vegan?
Yes, chow mein is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.